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Warehouzinit

2010-01-01T15:50:00.005-09:00

Ware•hou•zinit [v. wair-hous-in-it; v. wair-houzn-it] slang

1. To ride bicycles indoors on trainers. "It's too cold outside so I'm going to be warehouzinit."

2. A form of ritualized self-inflicted punishment. "I ate too much yesterday so I'll be warehouzinit."

3. A social event common to the far-north during winter months. "We're going to be warehouzinit at 6:00am tomorrow. It's going to be a lot of fun...and if you're not there we're calling the cops."

Origin:
2000; Alaska (far north); see WAREHOUSE, TRAINER, PUNISHMENT, MENTAL ILLNESS

Go Weird or Go Home!

2009-12-14T09:51:00.007-09:00

Yes, it's the month for swimming but don't get stuck in a one-track workout rut and forget why we live here. Because it's weird. If you want ordinary then there are 48 other states to choose from (I'm giving Hawaii some props here). There a plenty of states just filled with interstates, strip-malls, and boredom. Take your pick.

But I'll get to my point. This has been possibly the best week of winter biking we've see for a loooong time. The trails are packed; the air is still; and there is an inch of frost over everything. Moose graze in schoolyards while bikes ride silently by. Giant islands of ice flow through the inlet. You can't buy these experiences anywhere else. If you don't get outside soon then you will miss the entire point of living here.

(Photo courtesy of BPM)

Surprise!

2009-12-08T09:37:00.003-09:00

Were you there at Bartlett pool for the special surprise Beaker promised?

This bunny showed up expecting marshmallow Peeps or cupcakes. Mmm...yes the bunny was in eager anticipation of a post-workout treat. Instead the surprise took a different form.

Andy, that bright orange swimsuit with the words on it was a sight indeed. Beaker tried to get a photo but without success. (Consider yourselves lucky).

If you weren't there to see it then ask a friend who was.

2009-12-02T14:56:00.000-09:00

(sung to the tune of "I kissed a girl")

This is part of the NCC plan
World Domination
Gonna kick SD in the can
Total domination
This is what, bunnies do
we're gonna kick your tail
we live for, this time to
establish domination

I posted miles and I liked it
Saw them tracking on the website
I posted miles just to try it
the Tri-club is all behind it
I feel so strong
I feel so right
Don't even try to fight it
I posted miles and I liked it
I liked it

You all will come to know my name
It's Incognito
We're playing a domination game
Just trying to win it
This is what, our teams do,
just dominate the game,
Incognito, will lead you
Post your miles today

I posted miles and I liked it
Saw them racking on the website
I posted miles just to try it
the Tri-club is all behind it
I feel so strong
I feel so right
Don't even try to fight it
I posted miles and I liked it
I liked it

Incog he is so magical,
Soft tail, fast feet, and runable
He can't resist the mile log
He's too good to deny it
He's a big deal, dominates it

I posted miles and I liked it
Saw them racking on the website
I posted miles just to try it
the Tri-club is all behind it
I feel so strong
I feel so right
Don't even try to fight it
I posted miles and I liked it
I liked it

I like it

2009-03-12T21:48:00.002-08:00

Jason send us this from Arizona. Great choice of riding trail. He adds that he saw a giant jackrabbit but that it didn't stick around for the picture.

The Final Countdown

2009-02-27T20:02:00.002-09:00

This is it. In a little more than 24 hours the competition will be over and one team will walk away with it all; one team with bunny ears that is.

It's time for our end of the competition rock power anthem. The band is different but you'll recognize the tune.

NO, NO, NO!

2009-02-10T10:22:00.001-09:00

http://sports.groups.yahoo.com/group/AKTriathlon/message/6232

What on earth is going on here, I mean really, someone fill me in. Three pages on shaving? For men? Until you can catch me, you fuzzy little man peach you, I wouldn't worry about slicking down those legs of yours. Look at my beautiful coat, see how it shines? Notice my rippling leg muscles as I bound away from you, running like my tail is on fire (does anyone else smell smoke?) as I dash past the Sharks?

On the topic of "it looks sexy", I took an informal poll last night, and 1 out of 1 woman asked said "Oh Incog, don't you ever shave" - which is pretty much all the answer I need on the subject. So Beaker, Carla, and all you other crazy ladies out there, remember this is Alaska. Where men are men, and hey. Get away from me with those clippers. It's not funny any more. I'm not kidding.

DINO HELP ME!!!!

Run Run Run

2009-02-02T08:49:00.002-09:00

I can't believe how many bunnies showed up midnight Saturday to run in circles. Don't mess with the bunnies. Any time. Any day.

And if some of you San Diego readers don't believe it happened then tune to our TV link and click "On Demand". You will see a clip of the bunnies running down the track. So there.

http://www.mogulus.com/alaskatriathlontv

Shadow or no shadow?
Doesn't matter. Read what the Chicago Zoological Society says:

The first official Groundhog Day was in 1886, and since then groundhogs have been successful in forecasting the season only 39% of the time. They may lack meteorological skills, but they’re expert hibernators.

Great at SLEEPING! Now there's a skill.

February 2nd could become "Marmot Day"

2009-01-25T17:28:00.003-09:00

Bunny usually stays out of the political scene but this caught my attention:

State of Alaska, Senate Bill 58:
"An Act establishing February 2 of each year as Marmot Day; and providing for an effective date."

http://www.legis.state.ak.us/basis/get_bill.asp?session=26&bill=SB%20%2058

How could I not be in favor of changing "Groundhog Day" to "Marmot Day"? Mind you I have nothing against groundhogs, but serious differences with "The Groundhog". He's had a quite a year wreaking havoc on our weather.

But then I learned a groundhog IS a marmot (genus "Marmota"). Same animal - different name. They are also known as "woodchuck" and "whistling pig" (I like that last one).

How about they just give us a day off for no reason and leave the critter out of it.

Round Three - HERE WE COME!!

2009-01-23T11:09:00.000-09:00

Alright hoppers, it's getting close to that time, and we can't back off now. We've managed to secure victories in two rounds, and you know San Diego is going to come out swinging in the final round. Right now they're holding a small lead on the overall miles, but I think we can get that licked. Here's the challenge bunnies - keep enough miles going on the bike so we don't slip too far, but rest up those legs so we can open up a can on the 1st.

On a lighter note, I wanted to share this wisdom with you all. Shot Blocks do not taste good when frozen. Now I know what you're thinking, and it's probably along the same lines as my thoughts. Shot Blocks are like delicious chewy candy. Jolly Ranchers are delicious hard candy. Freezing something usually makes it hard, so therefore a frozen Shot Block should be like a delicious hard candy.

Now I'm not saying that this experiment started out as an intentional taste testing of a frozen shot block. No sirree, Incognito did not go and put a bag of Black Cherry Shot Blocks in the freezer for an evening to intentionally eat frozen. That would be planning, and that my bunnies just isn't Incog's game. No, this particular pack of nutrition was left in a truck bed during that wonderful week we had. Upon returning home from a run, this bag called to me like a siren under the sea "Eat me Incog, I'm delicious!". Alice herself couldn't have felt a greater pull from that magical cupcake that sent her spiraling down the rabbit hole.

With some trepidation, and a lot of anticipation, I tore into that bag like a hamster going through a newspaper. I could already taste that Black Cherry goodness that would tide me over until I could get some real rabbit food, and that would throw that spring back into my step. Much to my surprise however, I discovered that you cannot chew a frozen Shot Block, and it no longer has that delicious flavor. One might say it was down right nasty. I think I preferred the sand covered ones from my last vacation over these disgusting morsels. Blech.

So with that tip bunnies, warm up your blocks and set your clocks. The final month of the NCC is just around the corner and it's time to put San Diego to bed.

HOP ON!

Park the Pugsley

2009-01-17T10:40:00.006-09:00

Wanna' go outside and play? The seriously-messed up record-setting weather has made a mess of our playground:

Hilltop Ski Area: Closed

Arctic Valley Ski Area: Closed

Alyeska Resort: Open (huh? must be synthetic snow)

Local X-Ski Trails: Stay off!

X-ski HS Races: Cancelled

Chugach National Forest: Considerable avalanche danger in areas

(Read the bit about the anonometer at Alyeska blowing apart)

Ice skating: Wear rubber boots

Snow shoeing: What's snow?

Low areas: Flooding

The Frosty Bottom 25/50: Postponed till next weekend.

Local roads: Dry, wet, icy, flooded...and that's just the first mile. Bunny was thinking of going for a bike ride in this warm weather but I wasn't sure if I needed a road bike, mt bike, skates, or a boat.

The Freeze Art Project: Now renamed "Thaw"

I guess you could always go for a walk or run. Hmmm...YakTraks or Xtra Tuffs?

By the way, if you're pining for a Pugsley but are suffering the January checkbook blues then stop by Chain Reaction. They're raffling one for $20 a ticket.

Make Up Your Mind Varmint

2009-01-16T20:08:00.003-09:00

The Groundhog has been playing with the remote! Last week it was so cold the pipes in my hutch burst and my hot tub froze over. Yesterday the varmint cranks the volume to 11, the temp hits 50, so my hutch flooded and the roof blew off.

Remember after you clear the water out of your basements and patch your roof to get a ride in.

Trashed Trainers

2009-01-11T12:20:00.003-09:00

What's this? It seems the colder it gets, the more miles we log. Despite near record-setting low temperatures all over Alaska last week Bunnies have held off uglies from all over the U.S. Anchorage and Kenai haven't seen a positive temperature all week, Juneau has been buried in snow, and Fairbanks is 45 below - don't even get me started! (Actually I think should read, "don't even get your car started" but I digress).

Very few of you have ventured outside. Sure there's been a lone Bunny here and there, and some die-hard bike commuters covered in 15 layers, goggles, and masks, but overall there's just a lot of Bunnies with Cabin Fever. "Guess what?! You've got a fever, and the only prescription...is ~~more cowbell!~~ more trainer"

So what do you do? You retreat to your trainers and log more miles. You leave a wake of trashed trainers, wrecked rollers, compromised Computrainers, and tired treadmills. So keep wearing out the warranties and pack in the miles. Trainers are cheap but victory is priceless.

Got a Trashed Trainer story? Share it in the comments.

Incog's gone crazy!

2008-12-31T14:50:00.001-09:00

Go Beaker, it's your birthday, get busy.

Are you kidding me!?!? Has the world gone crazy? Someone check the containment unit, because I think that pesky fellow from the EPA has shut it down again and Venkman's prediction of dogs and cats living together is coming true.

What is Incognito ranting about you ask? Why is there foam on my lips and my tail swishing like I'm a cat on the prowl? How is it that my tail swishes in the first place (I'm seriously just that awesome)?

It looks like the NCC has had a moment of brilliance and realized that contrary to popular belief - not all triathletes plan on being in bed before midnight tonight. That's right folks. In their infinite wisdom, the NCC judges have extended the time in which miles can be entered for December's sessions. This means you don't have to rush home tonight to get your miles in (You ARE still swimming, right?), and a certain Tri-Chick can get her freak on tonight instead of plugging in miles.

Now is it just me, or does the thought of that crazy cheerleader hitting the bubbly just make you want to dive into your hole and spin the winter away? That's the point baby! I can't wait to see you all cranking out the miles tomorrow. Nothing like the smell of alcohol infused bodies in the morning. Smells like victory. (cue Flight of the Valkyries).

HOP ON!

Featuring..... ME!

2008-12-31T10:16:00.003-09:00

Can you dig it?

Obviously the word of me has spread far and wide, thanks to your mad hopping skills. Thanks to the hard work of many, we have a special opportunity. That's right hoppers, Incognito, the one and only, will be featured on his own TV show! Yep, check it out at http://www.mogulus.com/alaskatriathlontv

Unfortunately for my massive fan base, Incognito can't allow himself to be shown on TV. Because of this, I'm asking all of YOU to represent me tomorrow at the NCC Challenge ride. Some of the technical bunnies are working their fluffy tails off to set up a streaming video, and we'll be broadcasting the ride to the entire world - and most specifically to those sharks in San Diego.

Now to sweeten the pot, your favorite bunny has arranged for a super bonus to the ride. ATC will donate $100, up to $500, for every 1000 miles ridden on Thursday. How cool is that! Want to learn more about who's getting the cash... click this link http://www.challengedathletes.org/main.htm

Grab your bikes and nutrition bunnies. This is our time to set the other clubs on their heels, and establish the day one lead that carries us to February.

HOP ON!

Shaft or Incog... you tell me!

2008-12-31T08:56:00.001-09:00

(cue theme to Shaft)

Who's the mad hopping bun
That runs triathlons just for fun?
INCOG!
Ya damn right!

Who is the man that gives his tubes
to his brother man?
INCOG!
Can you dig it?

Who's the hare that won't cop out
When there's a few extra workouts?
INCOG!
Right On!

They say this hare Incog is a bad mother
SHUT YOUR MOUTH!
I'm talkin' 'bout Incog.
THEN WE CAN DIG IT!

He's a complicated hare
and he knows more about triathlons than you
INCOGNITO!

First and Second

2008-12-29T09:39:00.005-09:00

Alaska rabbits took the swimming titles. I just love looking at this list and seeing Bunnies and Wabbits ahead of San Diego, FAST, and DC. Spend a little extra time gloating. You've earned it.

The Grinch Who Stole the Pool Sessions

2008-12-28T10:04:00.003-09:00

I've heard from so many of you over the past few days saying things like, "Bunny, I tried to get in extra swim miles but the pool was closed." Bunny feels your pain but we have to remember these places close for holidays. If we ran the pools there would be midnight swim meets to work off the extra servings of Roast Beast. Just pay attention to the calendars and email alerts and work with what you've got. Remember the other clubs are facing the same thing.

There's a first time for everything!

2008-12-25T08:21:00.007-09:00

I got a note back from Santa Claws:

Bunny,
You've never made the list (ever!) so this year I'm going to try something different. I'm going to extend you a little 'credit' in hopes you can keep your little bunny nose clean.

Keep your mind on your own game and play fair or don't play at all. No more flats. No more sand in water bottles. No more pebbles in running shoes. Remember I'm watching. Pay it forward.

Santa Claws

He gave me a game about a bunch of rabid rabbits and a cool t-shirt too. How did he know? Maybe it was all that extra time at the pool.

This year I'm going to try to be a good bunny. Really.

Bunny.

Santa Claws

2008-12-24T18:36:00.001-09:00

I know he's going to bring me something good. Not like last year. I know it. I know it!

It's hard not to love me...

2008-12-23T16:24:00.002-09:00

Why it’s great to be me.

One of the best things about being me, reason #432 actually (and yes, there are THAT many reasons why it’s awesome to be me), is that I get to hear about everything that’s going on. Fluffies, let me regale you with a story of pain, suffering, and genuine amusement.

The day in question is Sunday, December 21st. and the location is the UAA Pool. You know what I’m talking about fluffies, Sweatshirt Relay! After the amazing effort that everyone put in at the pool, and I’m guessing we had over 75 miles logged in total, your faithful Insane Chick (aka, Beaker) came up with this gem. It was inspiring to see everyone competing and enjoying themselves (schwag is always a plus), but that’s not what brought a tear to old Incog’s eye (not that I cry mind you).

Nobody left until everyone was finished, and the event was over.

That’s comradiere hoppers, one of the things that makes this club so strong and able to dominate the NCC. Incog has seen this at many events, from the Hammerman to the State Championships, nobody goes home until the last bunny has crossed the line.

Don’t mind the tear, that’s the chlorine getting to me.

HOP ON!

ATC vs. the 800lb Gorilla - Round 2

2008-12-22T21:59:00.004-09:00

Ding Ding... let's get back in the ring!

Ohhh, Incognito is hopping mad today folks. Yes, this is a little late in posting, but by now I’m sure most of you have seen the nasty little write-up the USAT NCC folks have posted on their blog. Well, ok, it’s not REALLY nasty, but it did kick the Tri Chick into high gear. If you haven’t read it yet, you can find it here http://racetracker.blogspot.com/2008/12/gorillas-bunnies-and-buffalo.html.

Lemme esplain. No, it would take too long, lemme sum up. The Tri Chick, using all of our miles, has done gone and kicked that 800lb Gorilla named San Diego!

Now, before everyone gets fired up, Incognito is here to assure you that everything done in the last 72 hours by our featherweight Beaker is on the up and up, 100% legit.

Here’s what happened. As the “coach/lead/HTCIC (that’s Head Tri-Chic In Charge – Incog keeps it clean)” The HTCIC is allowed to “massage” the teams until the 1st of January. After that, no changes – at least not without some major headaches, loss of miles, etc. Anyway, by shuffling some of the more active players out with some of the less active players, we now have two full teams of 75 active participants.

Now, don’t think that just because you’re on the Blue Hammering Hares you’re not playing any more. there are still 40 Hoppers on the Hares team! The game is still on for you Blue Super Buns, but the pressure is off a bit (so to speak).

Keep turning in those miles, and soon you'll be turning the wheels!

HOP ON!

Groundhog at work again?

2008-12-22T12:14:00.006-09:00

I'm convinced it's him again. The same varmint who took away our spring and turned summer into a rainy deluge (see March and April posts) has gone south to cause trouble.

Bunny wishes everyone safe travel home for the holidays (yes, even you rival FAST members). However I'm thinking in my own greedy way that the bad weather, travel delays, and facility closures must be affecting mileage down there.

Meanwhile it's business as usual up here. Adversity is what this place is all about. If you want to stay up all summer night riding bikes, golfing at 2am, and playing outside with the moose then you've got to be tough enough to make it through the cold and the big dark. That adversity attracts a special kind of character; a blend of toughness and wackiness. The kind of people who ride bikes on frozen lakes on New Years Eve (yes we did!) and who shun sports drinks for marshmallow Peeps. It takes people like this to make our sport thrive in impossible conditions.

Yes, the Groundhog is throwin' it at 'em down south. Now it's their turn to grit their teeth and keep-on keepin'-on. Welcome to our world.

I'm trying on a new winter coat

2008-12-21T21:06:00.002-09:00

Let me know what you think of the new winter outfit. Does it match my eyes?

Get out there

2008-12-21T12:44:00.004-09:00

You're on the way to the swim event at UAA, right? Well bring along shoes, a bike, or a pair of boards, and make it a brick. It's cool and crisp but the trails are perfect and that big orange thing is out. We don't see it much this time of year.

Splashing Rabbits

2008-12-20T16:38:00.003-09:00

Swim report from the South Alaska Club last night: dark, lots of splashing kittens, "Horton Hears a Who" projected on the wall, glow in the dark wrist bands.

Huh?

The third Friday of the month is Family Fun Day. It's probably a better day to relax and take the kittens for a splash than try to get in the last laps of the week. Although I heard some club members were trying anyway.

Chocolate!?!

2008-12-17T15:49:00.001-09:00

Oh bunnies, how you disappoint me. I'm not talking about the NCC here, Forward Bunnie's pickup line at the pool, or the ability to dethrone Jens at the PPP. No my fluffies, what Incognito is referencing here is your distinct lack of taste in holiday treats!

Chocolate? Chocolate? Over a delicious and nutritious carrot cake? I bet you heathens would just love a chocolate Santa, or heaven forbid, a chocolate BUNNY! Incognito knows who's been naughty or nice fluffies, and those that would eat the ears off a chocolate bunny are definately not nice.

Two weeks left for the swim in the NCC hoppers - HOP ON!

What's your Sign?

2008-12-17T14:00:00.000-09:00

Greetings Hoppers.

What's your sign? Apparently this line is still in use today (FYI, my sign is AWESOME - just so you know), and it seems to be just as effective.

It has reached my ears that during a recent swim, one of our faithful started her swim out by chatting with her lane partner and asking "Are you a bunny?". Now the last time old Incog heard this line was during a dinner date with Hugh Hefner, but that's a story for another day. Seems that the PIQ (Partner In Question) was unfazed by the forwardness, and simply responded with "No, I'm a Taurus" before taking off on his intervals.

Remember bunnies, not all swimmers are part of the Tri-Club, or the NCC for that matter. Incognito reccomends finding your mate the old fashioned way. Arranged marriges.

Till next time - HOP ON.

2008-12-15T15:31:00.001-09:00

Greetings fluffies - brr, some of you were busy hopping it up this weekend! I haven't heard all the gossip from the PPP this weekend, but I'm betting it was a hoppin' good time. Then of course there were those that headed out to Palmer to brave the elements and show those USAT folks down south that we're really crazy up here. Not even near zero degree temps can slow these bunnies down.

On another note, our resident Tri Chick (aka, The Pusher) is getting another order together. Hop to it fluffies, my girl has to earn you know. This awesome fur job wasn't free .

One final update, we're halfway through the first month, and we're still holding strong in the NCC. Don't slack off on those swim miles, and stay tuned for a last minute river swim.

More news on the New Years bike coming soon.

Now HOP!

Calling All PEEPS...

2008-12-11T22:05:00.001-09:00

Fluffies (because calling you fluffers just wouldn't do), with the Triple-P just around the corner, your faithful Tri Chick has been whispering in my ears (that tickles by the way) about her recent low blood sugar. With your help, we can fix this problm by bringing out round two of THE GREAT PEEP CHALLENGE.

The Tri Chick has promised glories prizes and fame to the hopper that can dethrone last months Peep Challenge Winner Jenny Kimbell with an appropriately decorated Peep-o-rama. Ooh, that sounds risque.

The gauntlent has been cast hoppers. Get thyselves to Peepin'.

As an added bonus, anyone who can make Beaker spontaniously combust from a sugar high will recieve praise in an upcoming blog post, and perhaps thier picture with me, Mr. Incognito!

Hop on!

PPP!

2008-12-10T09:48:00.002-09:00

PPP! PPP! No fluffies, Incognito hasn't developed a stuttering problem, I'm just super excited about this weekend's get together! Dino, the man, the myth, the Prez, is hosting the annual Ping Pong Party this Saturday. For those of you that have been hanging on the sidelines waiting to shine, get your RSVP in now. Ole Andy has more patience than this hopper, but he has a lot of work to do making sure the Tri-Chick is matched up against Jens from the start. As our faithful tri-cheerleader, it wouldn't do for her to be busy....playing. Eh, eh, eh.

Speaking of Jens, does anyone know if the reigning champ is poised to return and defend his title? Now, while I generally don't encourage foul play, it may be worth taking a dive to Jens if it means he moves on to another sport for the season. Pro Ping Ponger Beck, the Triple-PB. Now he just needs some jelly (as an aside, your favorite bunny loves strawberry).

See you at the Triple-P, after you log your miles my fluffies.

How I love a good rumor...

2008-12-09T23:25:00.001-09:00

So my little hoppers... You enjoyed the wonderful river at H2Ohhhh so much, that our lovely board has decided that a second session is in order. While you may think this is a grand reward, I think it's because those naughty sharks of San Diego have passed our Biting Bunnies again and we need to pack on the miles.

I have it on the highest authority that this little issue a certain blonde is having (our very own Tri Chick) logging our miles will be straightened out shortly. If not, well, let's just say that certain heads will roll. To the moon Alice! Eh, eh, eh. Personally I'm blaming a certain duck that I've seen flapping around. It isn't Easter folks, and I've got more than enough insurance.

Stay posted my fluffies. Everything is going according to plan. Eh, eh, eh.

Swim like... a Rabbit!

2008-12-09T11:30:00.001-09:00

Oh my little fluffies, it was so good to see so many of you out gliding through the water like so many....well, Rabbits. You didn't really expect me to compare you to some other animal, like a duck or otter, did you? Those pesky buggers may swim faster, but nobody hops like me!

Exciting news for all of us is ahead though.

Since day one, all three hopping teams have been holding strong in the Top Ten, but now, wait for it my impatient bunnies.....Our Red Biting Bunnies are sitting in FIRST PLACE! Don't get complacent though my little fluffies, we still have many more miles to swim, and our lead is just over ten miles. Let's not forget our White and Blue teams, each holding strong and gaining on those sharks from San Diego.

So go my wabbits - swim like the wind.

And if any of you see that pesky duck waddling around, tell him the bunny sent you.

H2Ohhhhhh Baby!

2008-12-06T22:32:00.002-09:00

Hoppers...

I heard there will be donuts, and tasty treats at the River Swim tomorrow... and you know what that means...OH YEAH... I'll be there!

Of course I will be there to cheer you on, I mean the donuts and tasty treats are just an added bonus!

When you are there, look around for our fellow fluffies... many of them LIVE around castle... Be aware and don't run any of us over!

See you TOMORROW!

Incognito

2008-11-29T23:46:00.002-09:00

Hello Hopppperrrss!

So you all are back for another NCC… huh? We all know the real truth hopper… it’s that you just can’t get enough of me. I’m just too cool, and you know it (wink wink).

For all of you who are new to this happen' scene soon you too will be in the mix... Frothing at the mouth... Waiting for your next workout fix!! I know the Tri Chick… and I’m fairly confident that workout, well its coming.

I've been doing a little math... You know how much I like the numbers Hoppers... The way I see it... 60 people per team, 700 miles per team for the swim... That's about 11.67 miles of swimming each... That's 20,539.2 yards PER PERSON. Hoppers… I realize you are pretty studly but if I were you… I would be looking for a few more teammates!

I personally have no fears, no worries, no stress, I KNOW you can do it! I KNOW that the Alaska teams will dominate. The NCC evils keep bumping the numbers higher making it harder for us to win, but I guess they just don't get it... We live for this stuff!

First day is THIS Monday and I want to know where are YOU going to be swimming?!?

Jump on and let everyone know! You might have a club member from another team join you... I wonder who will swim further in the first week? Will it be the bunnies... The wabbits... The Hares? Maybe our Poll will tell the TAIL!

Incognito...
"I know more about Tri than you do!"

PEEPS?

2008-10-14T16:53:00.003-08:00

Hello Clever Fluffies...

I was chatting it up with the Tri Chick today and she told me the club is having a Halloween Peep Contest! Well, you all must know, I've got this one in the bag! I'm the master peep creation creator!

You might need some ideas if you are actually going to have a chance to beat me! If you do, check out these links....

http://www.washingtonpost.com/wp-dyn/content/gallery/2008/03/21/GA2008032101983.html?sid=ST2008032102694

http://www.washingtonpost.com/wp-srv/photo/gallery/070402/GAL-07Apr02-69859/index.html

Good Luck Fluffies... you'll need it!

Incognito Scheduled to Return!

2008-09-25T17:23:00.005-08:00

Ahhh yesh super bun buns... the rumors, they are true. I have returned and of course am wondering, just what have you all been up to this summer? Speaking of rumors, I hear that summer really never arrived here... shame...

But alas its almost time for the fun to begin and you know me fluffies... I have plenty up this fur lined sleeve! After talking with the Tri Chick, it appears there are a good number of new victims, I mean members, yesh, that is what I clearly mean, new members in the club. Welcome my tasty morsels.

You know me... I am always one to have a little fun at your expense and so I will tell you the Tri Chick let me in on a secret... oh it's a GOODIE! I can hardly wait to tell you... and yet somehow I will.

I just love me... don't you!

Groundhog protest turns ugly

2008-04-25T18:32:00.003-08:00

APRIL 25 - ANCHORAGE - An angry mob of spring-seekers gathered outside the den of the Groundhog this afternoon protesting another extension of winter. The crowd wearing thin polypropylene clothing and Bunny Boots yelled slogans, carried signs, and burned an effigy of the marmot. When neighbors complained about the noise, authorities showed up and forced the group to disband ordering the crowd to "Go back to your trainers and sweat it out."

The group identified as "BAGS & RAGS" ("Bikers Against Groundhogs & Runners Against Groundhogs") is seeking an immediate end to what they claim are bait-and-switch tactics used by the Groundhog to illegally extend winter. Today's record-late 8-inch snowfall marks the third false start of the spring recreation season. Already two sporting events scheduled for the weekend, The Heart Run and the Seward Highway Time Trial, have been postponed. Other events are in jeopardy.

"Do you know how much I spent on carbon wheels this season?" complained one protester. And today I can't even get my car out of the garage. All I wanted was dry roads."

Another pointed to her shoes; "I spent an hour on the treadmill at Skinny' just trying to get the right fit and now they're ruined. Totally slushed. He's gonna' pay!"

The group may seek a federal injunction against the marmot if the snow does not stop. "He's not even indigenous to this area yet he's messin' with our weather", said a spokesperson for the group. "He had his fun but now it has to stop."

Authorities were concerned about the other "bikers" joining the protest furthering the anger. "We've got to shut this thing down before the 'leather-and-chrome' crowd shows up. Do you know how pissed they get digging a bike out of the snow? It ain't pretty."

Spokesperson for the Groundhog had no comment.

Grrr...Groundhog

2008-04-06T11:09:00.002-08:00

More snow?!? We had dry ground and dry streets until yesterday and now this! I thought the deal was the Groundhog said we got another six weeks of winter, but not another, and another, and another...

Ecognito Bunny

2008-03-22T20:52:00.002-08:00

Hello everyone,

My name is Ecognito and I am Incognito's child. I will every once in a while I'll write. But a few things I like are eggs, chocolate,( because my dad always has enough of it around) swimming, biking, and running. I'm sorry my dad couldn't write to you, but he is busy but, have a happy Easter or as I like to call it, Bunny day!

Bye!

Has Spring Sprung?

2008-03-13T19:33:00.002-08:00

The groundhog called yesterday to gloat about weather.

"It's not spring yet" he said. "I seen 'ya out there running around in shorts, riding bikes on the pavement, and even drivin' motorbikes. But y'all just got faked out by a false spring. I told you there's a few more weeks to go and there's a few inches of new on the ground this morning to prove it!"

I hate it when he does that. Our early spring was frozen out.

But today the weather was warm again and I even saw someone downtown running in shorts. Hah! Take that you weather-blundering varmint!

Tell me who you think will be right in the latest survey.

Let's Get Ready For 2008!

2008-03-05T12:32:00.005-09:00

Did you enjoy your time off Fluffies?

What... it's only been 5 days you say... whatteeevverrr... we are not one of the best Tri Clubs in the nation because we are slackers! In fact our desire to achieve greatness is infectious! Keep on the lookout for new recruits. We need to continue to cultivate our synergy so next season’s NCC teamss will not know what HIT THEM!

I’m all about starting them out YOUNG! Like our newest recruit Jan Michael Beck… doesn’t he wear those ears well!?! With a last name like "Beck", the Ping Pong community better look out!

Told You So!

2008-03-04T22:36:00.007-09:00

This Super Star Bunny already knew that the Alaska Triathlon Club was going to clean up in this years NCC event, I'm confident I predicted this. I guess we still had to participate to "prove" it though.

I was chatting it up w/the Tri Chick and realized we cashed in big time on the loot! WHOO HOO! Free loot... never a bad thing! I of course will snag some of that swag so a big pat to all you hard workers that made it possible!

Those folks at the NCC got it all wrong and so I have the FACTS RIGHT here!

The Biting Bunnies finished 3rd overall teams for total miles during the swim session w/a total of 815.4 swim miles and a total of 11721.09 in all three events!

The Wabid Wabbits were first across the 5000 mile benchmark for the bike session!

The Biting Bunnies finished 3rd overall teams for total miles during the bike session w/a total of 19743.52 miles and a total of 23428.04 in all three events!

The Wabid Wabbits finished 3rd overall teams during the run session for total miles in all three events 18602.99 miles!

How did the teams do for all three sessions?
Wabid Wabbits - 1611.59 swim miles, 42153.74 bike miles, 9672.39 run miles for a total of 53437.72 miles and good enough for 4th place in the NATION!

Biting Bunnies - 1832.34 swim miles, 38747.68 bike miles, 10456.72 run miles for a total of 51036.74 miles and good enough for 6th place in the NATION!

Hammering Hares - 189.7 swim miles, 4438.85 bike miles, 2687.76 run miles for a total of 7316.32. Something important to note this team had a total of 128.4 miles on December 31st! Talk about making the most of things... impressive fluffies... impressive!

Speaking of impressive... we also had some AWESOME individual finishes:
Greg Freeman with the most individual bike miles during January 2117.70 miles!

Lori Glidden was the 1st OVERALL MILES for a female 3210.70 miles!

Marcia Davis finished in the top 10 - 9th place for the bike session with 1162 bike miles!

John Clark finished as a bronze bunny 3rd place for the run session with 330.10 run miles!

Wonder where you finished? Click the link on the side bar and check it out!

What will happen?

2008-03-01T20:56:00.001-09:00

Teams have until March 2nd to enter miles. We've done all we can, now we just have to wait for the final numbers. What will happen?

It's the Final Countdown.

2008-02-29T12:41:00.005-09:00

There are less than 24 hours to go in the National Challenge Competition. Are we going to get a step on the podium or what?

I was in the gym last week and I found a home-burned CD that had fallen under the weight racks titled "Powur lifing Mix". Oh, this should be hilarious! I took it home and popped it in the player but I already knew what to expect. There was plenty of stuff from groups we haven't heard from in a loooong time like Winger, White Lion, Quiet Riot, but of course it ended with the grand-daddy of all power-posing anthems; "Final Countdown" by Europe. What is it with bodybuilders and this song anyway?

So do we need a final motivational song to push this contest over the edge? Will one more blast help you push an extra mile? Let's turn back the clock to the 1980's. Put on your acid wash bike jersey, tease up that hair, and crank those little computer speakers to "11".

(Someplace out there is a bodybuilder sad about his lost Winger tunes.)

Don't look back!

2008-02-27T09:49:00.003-09:00

Keep you eyes on the finish line and don't lose time looking back over your shoulder. It's ugly back there. The line up is packed, legs are flying, elbows are bumping, and teeth are gnashing. They want your step on the podium Bunnies and if you let up even for a moment they'll take it. Don't think about it - Just RIDE!

Finishing sprint

2008-02-25T18:51:00.002-09:00

We've passed under the final 1k "flamme rouge" banner and the teams are jostling for position for the last sprint. Take a look around you Bunnies. The other teams are ready to take advantage of a slight pause so they can jump ahead and knock us off the podium. Get ready to sprint in 3...2...1...

Bad Bunnies of the North

2008-02-24T10:37:00.004-09:00

These bunnies braved the frozen streets yesterday at the Frostbite Footrace. The Bad Bunnies of the North represented by all three rabbit teams took home first place in the costume contest.

Ice Ice Baby

2008-02-24T10:13:00.008-09:00

Have you been outside? Ugh! This freeze-thaw cycle has left the city paths good for nothing but skating. There's about two inches of solid ice everywhere. Even with spikes on your paws the running will be sketchy at best. Some of the trails and fields with packed snow are OK but rough and crunchy in places.

There are also a lot of those big brown things on stilts hanging around. They've been eating nothing but twigs all winter so they're kind of slow and cranky. Dude, you seriously need some carbs to help that attitude. Just wait till Spring when you can eat fresh new grass and leaves.

This might be a good week to get your running miles done on a track or treadmill. If you do venture outside then tell us what you put on your paws in our newest poll.

Not too cold for the Bunnies

2008-02-20T07:44:00.003-09:00

The latest poll shows the Snowshoe Bunnies have no problem with the cold. Except for one result (perhaps a Bunny returning from vacation or a San Diego member?), you don't even get goosebumps until the mercury falls to 10f.

So you must be feeling really warm now with the Chinook wind that blew in, raised the temps into the 40s, and melted all the snow. Don't shed those winter coats for spots just yet. My friend the groundhog says there's more to go.

Do Peeps® float?

2008-02-18T20:18:00.002-09:00

Bunny wasn't surprised to see Peeps® on the snack table at the third River Swim yesterday. So how did those laps work out for you? Do you know all the corners and turns by now or should we ask the H2Oasis folks to tile a black lane line down the center of the river? More swims are scheduled so you can get the practice you need. Oh, and keep the Peeps® out of the pool.

Peeps® Run at the Dome

2008-02-16T16:37:00.007-09:00

If you made it to the run then you know how this event got its name. Yup, it was all about the candy. I didn't think we would see the marshmallow goodies this early in the season but Beaker showed up with a whole case.

I went to the Peeps® website and read this fun fact:

"Over 70 million Peeps® chicks lined up beak-to-tail are needed to reach from New York to Los Angeles."

I suspect Beaker might have enough cases stashed in her garage to pull off such a feat.

If Peeps® weren't enough for you then there were all sorts of other goodies including the hand-dipped chocolate covered gummy bears that Peter brought. Gotta' love those quick carbs.

How cold is too cold?

2008-02-10T13:30:00.000-09:00

It's never too cold for Snowshoe Hares.

The temp was about -10f when we left the parking lot near Hilltop.

There may have been more dogs than people in our group. Hilltop Ski area was empty. Whasamatter Kids? Too cold to ski?

We could have taken the chairlift to get up here. Hill practice is done for this week.

He tried to say something but the words came out frozen.

Great views all the way to Denali.

So how cold is too cold for you? Let us know in the new poll below.

Running from the Sun??

2008-02-08T14:55:00.000-09:00

This Bun Bun still hasn't figure out why anyone would run away from the Sun, espeically on a day when the high temp was 5 degrees, but alas I saw many of you hoppers out on the trail to Pluto! Most impressive, truly impressive.

Run!

2008-02-04T21:32:00.000-09:00

To paraphrase Pre, "Somebody's may beat us, but they are going to have to bleed to do it."

Wanna be a Track Star

2008-02-02T09:44:00.001-09:00

Now how was the First Annual Bunny Run at the Dome for a change? Was it better than YakTrax on frozen trails? Was it better than the endless whir of a treadmill? Was it a welcome relief from the bike trainer? Without a doubt.

The bouncy running surface, yummy snacks, and ample opportunities for socialization made the laps just fly by. How many of you logged more miles than you thought you would?

- About midway through the session Jens tried to switch the running direction. Not many Bunnies followed. There must have been too many memories of fighting the current when we switched direction at H20asis.

- In more track-tactics, Bunny saw Jens box-in Jason behind a group of runners. This kind of thing never happens on the running trails.

- Bunny overheard one rabbit mentioning she had already run 10 miles earlier in the day and was going to run another 5. Way to pack in the miles!

- You're already a winner! A new club trophy was on display awarding us for our participation.

- Lots of Bunnies took home door prizes including bottles, bags, and all sorts of cool stuff.

- Winter Soccer League looks pretty serious. Bunny saw some amazing plays and moves. Work on your Bicycle Kick before you take to the field.

So what is it?

2008-01-29T12:55:00.001-09:00

Have you pondered enough on the double handlebar setup below? Well, I hope you didn't spend the whole weekend adding new parts to your bike.*

It turns out the Espresso Ride at Chain Reaction is also a good place to buy and swap used parts from other riders. One cyclist wanted to try out these nifty handlebars before he bought them. Rather than unhook all his brake and shifter cables, he simply lowered his existing bars and attached the new set to the head tube. It looked funny but it worked well and he ended up buying them. That was all.

Sorry, I don't have a secret new riding setup to share but the best thing to keep ahead of the other teams is just good solid riding. We've been doing great at this and we've only got a few more days to go. Keep doing what you're doing and we'll get there in style.

*If you did happen buy an extra set of bars, don't worry. Just drop them in the mail to "Bunny, P.O. Box 123...."

Baffled Bunnies

2008-01-26T10:45:00.000-09:00

It's clear and very cold outside. That's a good reason to stay inside and RIDE. We're getting down to the last days of the NCC cycling stage. Let's finish strong and keep our spots on the podium.

Speaking of indoor cycling, Bunny got some good inside info from the crowded and jovial Chain Reaction Espresso ride this morning. CR is a good hangout to keep up on the local cycling scene, racing, equipment, news and such, and that's where I spied this:

Look carefully. There are TWO sets of basebars and aerobars on this bike. What could this be all about? Could it be a new cycling trend in development right here in Anchorage? Will it be all over the Tour next year. Remember, you saw it here first.

Bunny knows the real explanation but I will let you ponder it for a while.

(subliminal message)

2008-01-24T22:15:00.000-09:00

River Swim

2008-01-20T10:47:00.000-09:00

Lots of rabbits showed up to play at the second H2Oasis River Swim and it was oh so much better than swimming laps in the usual concrete rectangles. I don't know about you but after a while that loooong black line at the bottom of the pool just drives me batty. It's such a welcome relief to change things up and try something new. So what did you think it was like?

• Was it like swimming an obstacle course or maze? Were you able to keep alert and watch for the turns and other swimmers. Be honest; how many of you took an accidental turn into the stairs?

• How about an open water swim? Did you get a chance to draft other swimmers? Did you get bumped? Could you feel the current when we changed direction at 8:30?

• Or was it like a swim criterium? Straightways, twisties, blasting through the corners, passing, getting passed (not this bunny), drafting. Wooo hooo! Hey, sounds like an idea for a future event.

Treats were provided afterwards but someone, somewhere had coffee. Who was it? This bunny enjoyed some carrot cake.

Busy Bunnies

2008-01-19T20:09:00.000-09:00

There were all sorts of events going on around town.

Rabbits were spinning at the midtown warehouse to video entertainment by Bruce Willis and cycling coach Chris Carmichael. (Not at the same time of course but I'm sure that would be interesting). Lots of intervals.

Some Tri rabbits including Deenie the spin coach showed up at the Chain Reaction ride in South Anchorage.

The weekend is still young and there are more events on the way (hint hint). Get out there and join your fellow rabbits.

Fire and Ice

2008-01-16T16:56:00.000-09:00

Time to return. Bunny is sure going to miss this place and going from 80 degrees to 8 degrees is going to feel a little cold. The retreat has been good and has helped inspire all sorts of wicked plans to keep the Alaska bunnies at the top of the Tri charts. Sorry GAGE.

Bunny seeks wisdom

2008-01-13T22:21:00.001-09:00

Oh so many questions...

Why am I here?
'Cause I'm skipping out on training this week while the other Rabbits are freezing in Anchorage?

Where does the path lead?
Umm...To the finish line?

What is the cause of suffering?
Hmm...A three-hour trainer ride without food or water is a good start.

How do we nourish our soul?
Hammergel or Powerbar?

Hmm...Seems to easy. Maybe there's more to it. Perhaps one day this Bunny will more fully understand.

Welcome to the jungle

2008-01-13T22:11:00.000-09:00

They say, "It's not the heat but the humidity". Ever been cooped up in a spin classes when there weren't enough fans? Now you get the picture. Too much fur! I need to shed a layer!

And just like Bunny's jungle hike today, GAGE will begin to feel the heat of the Alaska teams as we close the gap.

New running teammates?

2008-01-10T20:07:00.000-09:00

I met this couple running wild over here. They are nice folks and they have lots of friends and relatives living here. We've got to get them on our team before running month. Seriously, you should see them race cars across the road or chase small children through the park. Just look at those legs. Maybe I'll go on a recruiting drive before I leave and see if we can load up our team with these track stars in training.

Can we credit time on a board towards the National Challenge Competition? I thought I was a good swimmer but two hours today totally wiped this bunny out.

Bunny

Keep On Keepin' On

2008-01-10T12:39:00.000-09:00

I must stay out of that noonday sun or I'll burn my bunny fur so I'll take a moment to enjoy a cool libation and catch up on news with you rabbits.

We've been doing an excellent job of logging consistent high mileage. Just keep doing what you're doing and the other teams will continue to worry. Consistency wins races.

There are some good rides scheduled this weekend so don't suffer alone in a garage or rec room. Get to a ride with other rabbits and have fun.

Bunny

Remote training

2008-01-09T22:13:00.000-09:00

Here's a shot from my altitude training at 4,000 feet.

Back down to sea level for some open water swimming. Those waves can stay on the other side of the break while I'm doin' laps. I'll welcome them on board somewhere else tomorrow.

Bunny.

You Spin Me Right Round Baby Right Round...

2008-01-07T20:19:00.000-09:00

We've taken a couple of days off, but it's time to get back in the saddle and bust out more miles! We are only 7 days into January and we need to get a move on! Many of you went the EXTRA MILE (pun intended) for the club, but it's just never enough, let's just say I'm greedy!

SO.... drop me a note via the comment button and let everyone know where you plan on riding this weekend?

Bunny

Special Assignment

2008-01-06T19:06:00.000-09:00

Hold my calls. This Bunny will be heading out at 0800 tomorrow to an undisclosed triathlon training location where I will conduct research in salt water buoyancy rates and vitamin D absorption. I will post some occasional blog updates here and also relay some text to Ms. Beaker. So where am I off to? All I can say is that it's a lot warmer than here.

The Bunny.

Here we go again.

2008-01-05T22:57:00.000-09:00

The Bunny gets a late night phone call. Who can it be at this hour? You won't believe the news; the Biting Bunnies have surged ahead from third place passing GAGE and the Wabids to take first in the nation.

This is like one of those movies where instead of ending the story, they do a "here we go again" and start off on another adventure. The sequel begins tomorrow morning.

Bitting Bunnies cross the line

2008-01-05T15:35:00.000-09:00

Wow. In just five days the three teams rode over 11,000 miles!

Wabids did it!

2008-01-04T21:26:00.001-09:00

Late meeting at office?

2008-01-04T15:32:00.000-09:00

Escape any way you can then go home and ride. It's that close! Meanwhile let's hope for heavy evening commutes throughout the entire state of Arizona to keep the remaining GAGE riders stuck on the freeways and off their bikes.

Saturday morning cartoons

2008-01-04T09:06:00.000-09:00

Have you seen the ride pics yet. Oh so fun.

http://www.flickr.com/photos/akjayhawk/sets/72157603633739745/

Do you know what I'm planning for Saturday morning? I'm going to sleep in late then watch cartoons. Now I know you're saying, "But Bunny didn't you tell us not to do this just last week?" Well here's the deal. Our teams are getting very close to the 5,000 mile goal and the uglies from GAGE are getting close to us. We need to cross the line TONIGHT (or sooner!) so other teams don't have a chance to rally tomorrow. So I'm going to ride my rabbit tail off today then schedule tomorrow as my long-needed recovery day and I urge you to do the same.

Do whatever it takes bunnies. Take a long lunch and ride. Modify your usual Friday night routine if needed to include riding. Dinner and a movie while riding trainers - it's a date. (Bunny suggests adding a little Barry White to the spin mix). Game Night with a twist - the one with the most miles at the end of the night wins. Pizza and beer while spinning - uhh won't digest easy but it's mileage. Just go out there have fun and ride.

Got ink!

2008-01-02T22:49:00.000-09:00

Bunny is so proud. Today we were featured on the front page of the Alaska section (B1) and the front page of the adn website. Read the ADN story here

- Robin S was featured in the photo on B3 with a drip of sweat on his nose. Bunny watched the ADN guy work for a while to get the shot.

- The article mentioned Marsha D who hauled her bike out of storage a few years ago and started riding again. Too bad it didn't mention she put a 100 miles on it. Good work.

- "...who is better described as Tri Chick Cheerleader..." I didn't know she even had another name.

- "Andy...rode a device that was like riding a bike on rolling logs." This brings to mind a plaid lumberjack bike jersey with suspenders and a wool hat.

Word will get around to other clubs about our big fun event and it's gonna' start things. Oh yes it will! If the 4,000 miles we posted on the boards wasn't enough, then the USAT link, newspaper article, or our even our Yahoo group postings (spies!) are going to wake them up. Yes Pretties, we've kicked the beehive!

This bunny predicts we will see moderate mileage buildup from the uglies over the next few days then a big slam on the weekend as everyone does long rides to catch up. Other clubs might try some quickly planned weekend events and rides but nothing like we just pulled off.

Don't let 'em catch us.

Warehouse Rideku

2008-01-01T19:03:00.000-09:00

New Year sweat.

warehouse trainer spin galore

Clif bar waitress

Thanks to Brian Richardson.

Takin' care of business.

2008-01-01T17:49:00.000-09:00

What a ride! Now that's how to lay the smackdown on the uglies from the Lower 48. The bunny teams logged over 3600 miles in one morning and easily took first and second place. Six members rode centuries and just those miles alone topped 3rd place San Diegos' 599 mile total.

It looks like no other club out there tried a ride like this. Too bad. While they were gruntin' away on trainers in lonely garages and rec rooms, we filled a warehouse with riders, cranked the tunes, and partied down.

• Hey Spin Coach Deenie - great job but no more standing hills please! My legs can't take it anymore.

• Rock-N-Ron the DJ played a pretty good mix of old stuff and new stuff including Queen's Bicycle.

• A prominent member of the German National Ping Pong Team showed up however there were no tables in play at todays event.

• Jason L showed up but couldn't stay cause he was sick with some sinus crud so he went home and rode 76 miles anyway. Dude!!

• Are you ready for some football? Of course there was a TV showing Bowl games and there was at least one portable DVD. Was there a PlayStation back there too?

• Stupid Bike Roller Tricks will be on Letterman tonight right after Stupid Pet Tricks. No falls but both riders bonked.

• Got ink? Reporters and photographers showed up. Watch the Sports section.

• Who was that redhead delivering snacks and water during the ride? Thanks Cheryl C.

• A few riders walked out with door prizes like gear and gift cards from Moose's Tooth and Chain Reaction (but no doors).

• There was a great spread of food but who took the last piece of carrot cake?

• The bunny couldn't be everywhere at once so if you got a tidbit from the event add it to the "Comments" below.

This bunny thought the "Frozen Lake" ride last year was fun but if I had to choose...

Ski Bunnies

2007-12-30T19:01:00.000-09:00

So many of you were out on boards today enjoying the most excellent snow today. A few inches of fresh snow with calm weather can't be beat.

Tomorrow is the last day to get in swim miles during this portion of competition. This bunny has heard some muni pools might be offering hours. Most Alaska Club locations will be open till 7:00p. Little Campbell Lake will be open all day but is not a good choice this time of year. Whatever you do make sure to get your numbers for this session in by midnight. After that time they turn to pumpkins and don't count for anything.

Tuesday it all goes bike and we rock the rollers and tear up the trainers. Click on the new poll and tell us how your going to log those bike miles.

What I got for Christmas

2007-12-25T07:18:00.000-09:00

Coal!?!

Happy Solstice Pretties

2007-12-24T13:59:00.000-09:00

Yay! We made it through the big dark. Did you notice how much more light there was? I know that extra 30 seconds really kept me awake. Seriously, this Bunny almost fell into hibernation...until the thought of the uglies from the Lower-48 stirred me awake.

The cold, darkness, crowded gyms, and lack of lanes, make training harder than anywhere else yet we do our thing, and we do it well. We get out there no matter what the conditions are like. Because of this, Alaska teams have been been a permanent fixture in the top five.

I was out last night and what a sight. There were rabbit scamper prints all over the trail and puffs of snow on the trees like little bunny tails. Even saw one of those tall things on stilts (don't try to argue with 'em; they make NCC'ers down South look smart). Because we get out there on nights like this, and have fun doing it, the other clubs just can't rest easy.

Hope you all had fun at Solstice. (Bunny knows nothing about a rumor of certain individuals dancing around a campfire wearing nothing but a base-layer of polypropylene.) Tomorrow is Christmas and Bunny just can't wait to see what Santa Claws is going to bring. May the Big Man treat you well.

Bunny

Spin Buzz

2007-12-22T11:10:00.000-09:00

When I was a young rabbit kitten, I used to love to sleep in late then watch cartoons till way past noon. Bugs Bunny, Ricochet Rabbit, and all those other furries gave me a good laugh. But I'm not a rabbit kitten anymore and neither are you. We've got work to do to keep the uglies from San Diego, D.C., F.A.S.T., and GAGE off the scoreboards. So get out of bed, walk right past the TV, get out the door, and get some miles in.

Some of you have begun to trade out the extra swim time for wheels and I don't blame you; my fur has dried out and turned green too (remember these are called "battle-scars"). Join the indoor Espresso Ride at Chain Reaction Saturday mornings 8 till 10. It's a great chance to pedal, watch bike videos, and talk bikes. There's usually a dozen or two riders of mixed ages, genders, and abilities. It's doesn't matter what you ride or how fast you are; you won't get left behind (nor will you be able to pull a fast breakaway). When it's all done you can refuel with some premium java.

Warning! Those who frequently experience "bike envy" might want to reconsider. This is not the place for those with a bad case of G.A.S. ("Gear Acquisition Syndrome") and we all know that triathletes have it the worst. Yep, we're talking to you "Mr. carbon fiber valve caps" and you "Ms. gotta have another cute jersey". There's all this stuff made of titanium, aluminum, and carbon just dripping off the walls. If you show up with a Christmas bonus (cash, not the "Jelly of the Month Club") burning a hole in your pocket you might just walk out with a second bike, a trunk full of gear, or both. Let's just say this bunny has a hard time walking into this candy shop.

I like it.

2007-12-18T13:11:00.000-09:00

I can't put my paw on it, but there's something about these. It's like they were made just for me.

O Bunnies...

2007-12-16T11:29:00.000-09:00

I must say even I can be impressed from time to time. Just chatting w/the Tri Chick I've been told that you Fluffies swam almost 90 miles this morning. Seriously Sexy! I do have to offer a "sorry" for the lack of carrot cake, it appears my patch out back is slighty frozen, next time.

So, the Red Biting Bunnies moved beyond the 500 mile mark today, I hope you are all celebrating! Wabbits it appears you have some soggy days ahead?

Sounds like something fun is brewing for New Year's Day... I'm sure you will hear all about it soon enough.

Bunny

H2O BABY!

2007-12-14T10:58:00.001-09:00

I've been told about the RIVER and I will be there -- WILL YOU? The Tri Chick was telling me that some of you are worried about the chemicals in the river... whatevvvver... how many years have you been swimming? You think one swim in the river is going to melt your skin? That excuse is played... we are all soggy bunnies after these past couple of weeks in the water. The damage has already been done! Nuff said!

I heard the Red Bunnies are less than 80 miles to the 500 mile mark! I hope to see you RED bunnies there racking up the miles. Now you White Wabbits... I see you are still swimming strong but it appears that your efforts have been focused on staying in the top 5 OVERALL! Very impressive, still in 3rd place I see. Well it looks like you White Wabbits really need to be at the RIVER this weekend!

Let me know if you are going to show by posting a comment... maybe I'll bring some carrot cake just for YOU! (my fav of course)

2007-12-12T13:16:00.000-09:00

Jens asks
I am an aging triathlete and my successes are fading quickly. However, more recently I won my first ever ping-pong tournament. It was a pretty big deal because it was an international tournament (I know that because the Germans participated). I think, I might have some real talent and might be cut out to be a professional "Ponger". Since everybody know that the "Pong-Heads" are way cooler than the triatheletes, should I consider becoming a professional "Ponger"? Your bunnylectual advice would be greatly appreciated as this is a very serious decision for me & my family...

Listen to yourself man: Ping Pong vs. Triathlon? I’m speechless. No, wait, I’m not… the Bunny is never speechless. What are you thinking? First, I just happened to be at that Tournament, and yes there was at least one international player, but I think your competition might have been hitting the carrot juice fairly hard! But not to discredit your Pong Skills let’s look at this in comparison to prove just how much there is nothing to compare!

• As a Ponger what would you wear? A headband? Big clear protective glasses? GEEK-VILLE! Nothing says “I’m sexy baby” like a pair of TUBE SOCKS!

• Ping Pong was invented as an after-dinner amusement for upper-class Victorians in the 1880s. The Ironman was invented by a U.S. Navy Commander as a physical challenge to determine who was the most fit: swimmers, cyclists, or runners. Do you really want to excel in an after-dinner amusement invented by a bunch of Victorian ladies?

• As a Ponger what kind of gear would you be sporting? A nice shiny new PING PONG PADDLE? Are you saying forget the sleek carbon-fiber bike and the fun TRI toys; I’m going for the particle board?

• Last time I checked, Table Tennis players made about as much money as Triathletes: a bazillion dollars per event… oh wait… No they don’t!

• Another bunny told me your love of chocolate is beyond human… I wonder what a Ponger’s waistline looks like?

• What kind of workouts would you brag about? "Boy I just had a tough Ping Pong interval set? Balls were flying!"

In conclusion there just is no comparison stick to Triathlon… Nuff Said…

Bunny

2007-12-11T17:05:00.000-09:00

Marcia said...
What are the ethics of ignoring the little balls of hair in the bottom of the deep end during lap swims?

Let me guess: Alaska Club. I surprised you can see the bottom of the deep end.

During Lap Swim:

Focus, focus, focus! Get your laps in. Do not let bits of floating debris frighten you. At least the stuff that has been identified is harmless.
You should point out debris to other swimmers only if it will ensure you a lane to yourself.
You may scoop debris into an adjacent lane only if occupied by a competing NCC team member
If you know in advance that an out-of-town NCC competitor is planning to show up then talk to management in advance to arrange for strategic placement of debris, or to stage a "diaper drill". Better yet, have 'em pull the ol' "Arctic Chill" trick (South AK Club only) and bring your wetsuit.

After lap swim:

Once you unfocus, all those horrid repressed thoughts of the debris at the bottom of the pool will come rushing back in force. All I can say is eat lightly beforehand 'cause it ain't gonna' be pretty. Maybe management will get the hint.

Bunny

Bunny writes

2007-12-11T09:33:00.000-09:00

Alaskan said...
My fur is having problems from all the pool chemicals. What can I use to bring back the color and flufflyness?

You call green matted fur from swimming extra miles a problem? I suppose you would like a remedy for goggle marks too. Well those aren't problems; they are battle scars. Everyone from the beer-league softball player wearing a knee brace to the Tour de France rider sporting a new hip feels pride knowing that others look upon these wounds in admiration. Yes, here is someone who gave it all they got. Your green matted fur is your Red Badge of Courage. Wear it with pride soldier!
Bunny.

Ask the Bunny

2007-12-10T14:29:00.000-09:00

The Bunny knows all things Tri and beyond. Here's your chance to learn.

Dear Bunny,
Where's a good place to go on a first date?
D.H.

For you, Ms. NCC triathlete, it would be the gym. There will be plenty of time for movies, dinners, and concerts, after February 29th. We've got work to do sister.
Bunny.

Dear Bunny,
What should I wear while riding on my indoor trainer?
M. J.

I wear fur and it works for me. You, however, might prefer something lighter.

It's best to wear as little as possible on these indoor rides. Did you ever see those "Bob in the Buff" TV ads for the Kurt Kinetic trainer? If not then look 'em up but don't tell me I didn't warn you; they're painfully hard to forget. Cycling colorman Bob Roll might be as crazy as a loon but he's on to something. All you need is a fan and a pair of shoes. Save the vintage Cinelli jersey for the club rides.
Bunny.

Dear Bunny,
What should I wear to the company Holiday party?
A.K.

I got one word for ya: Fur. It's the ultimate natural fiber and it's never let me down. I wear mine year-round with light solids in the winter and dark patterns in the summer. Some of you domestics can get away with spots, stripes, calicos, and all sorts of crazy patterns. It's all good.
Bunny.

Go ahead, ask the bunny. Put something in the "comment" section below and he'll get to it (maybe). Remember, there's no such thing as a stupid question (but many that are dangerously close).

Say what?

2007-12-09T11:18:00.000-09:00

Got something to say about your workout? Wanna' brag about it? Add it to the new "Comments" field on the distance form. Not only will Ms. Beaker see your words when she gets a cc of your entry, but all the other bunnies can read 'em too. Click on a name in the scrolling "wabid View" to read an individual entry or click on the big orange square in the top right corner to read the last 25 entries. You techie bunnies can even subscribe to the feed and get up-to-the-minute workout news delivered to your reader or bookmarks bar.

Of course if you really got something to say then you can always add a comment here or on the Yahoo groups page. We're all ears.

I saw lots of you there at Mr. Andy's Ping Pong Party enjoying the games, cabbage, and libations of carrot juice...ah good times. Let's get out there this afternoon and work off that extra carrot cake.

Tell me bunny R U swimming this weekend?

2007-12-07T09:17:00.001-09:00

Goggles... CHECK, Swim Cap... CHECK, Swim Suit... CHECK... hmmm now all I need to know is where are YOU swimming this weekend fellow furry friends? If you would like some company consider posting a comment to this post. It doesn't matter what color your fur is!

Get out there!

2007-12-06T13:46:00.000-09:00

Swimming is our emphasis but we can't forget about our other sports. The past few days have been miserably cold but today's weather isn't half bad. Today would be a good day to get some real outdoor run time. If fact I saw my compadre Star the Reindeer taking her owner out for a hoof across the Park strip.

Cleveland Rocks!

2007-12-05T16:25:00.000-09:00

Wow! One member in the Cleveland Tri Club was able to log 999 swim miles in one session. What kind of banned super-carrots was he eating?
C'mon people! Wake up and smell the carrot juice. Let's see the correct numbers so we know what place we're in.

How far?

2007-12-01T18:47:00.000-09:00

You're going to be in the pool a lot these next few weeks so make sure you're prepared. Hit the swim deck wearing proper fitting goggles, swim cap, and swimsuit (optional). And if all those distances are hard to remember then print this page and bring it along too.

Sprint Distance Triathlon
Swim distances will vary. Usual distance will be ¼ mile or approximately 500 yards.

International Distance Triathlon
Swim distance will vary. Distance may range from ½ mile to 1.5k or 800-1700 yards.

Olympic Distance Triathlon
Swim distance is 1.5k or approximately 1700 yards.

Half Iron Distance Triathlon
Swim distance is 1.2 miles or approximately 2000 yards.

Iron Distance Triathlon
Swim distance is 2.4 miles or approximately 4000 yards.

25 Yard Pool
1 length = 25 yards (from wall to wall)
2 lengths = 50 yards
4 lengths = 100 yds
¼ mile = about 500 yards = 20 lengths
½ mile = about 800 yards = 32 lengths
1 mile = about 1700 yards = 68 lengths
1.2 miles = about 2000 yards = 80 lengths
2.4 miles = about 4000 yards = 160 lengths

50 Meter Pool
1 length = 50 meters
2 lengths = 100 meters
¼ mile = about 400 meters = 8 lengths
½ mile = about 800 meters = 16 lengths
1 mile = about 1500 meters = 30 lenghts
1.2 miles = about 2000 meters = 40 lengths
2.4 miles = about 4000 meters = 80 lengths

December 1 - SWIMMIN' Like Fishes

2007-12-01T18:03:00.001-09:00

I must say my pretties today you did not disappoint! Perhaps I should be calling you fishes? Killer King Fishes? Yuppie Guppies? Hmmmm... don't care for those titles much and besides they are smelly! Bunnies do not smell!

The miles are just passing by and even I did a little splish splashin' today! I've heard from the Tri Chick that she can't log the miles... Tsk, tsk... another attempt to hold Alaska back? I think not!

At last check I noted the White Wabid Wabbits had a little more mileage, but did you know that there were 19 Red Biting Bunnies and 28 White Wabid Wabbits at APU today? So... 28 Wabbits put up 39.36 miles and 19 Bunnies had 38.25! It just proves how right I am (of course I am always right) when I say every little bit counts.

I was just wondering what all of you are up to tomorrow... oh, that's right SWIMMING!

Your schedule for tomorrow

2007-11-30T16:14:00.000-09:00

I've heard that some of you have resorted to placing Scat Mats under your Christmas Tree to keep animals away from the tree and presents. I have only one thing to say; don't even think about it! And this spring, please don't put wire fence things around your prize-winning cabbages. They just get in the way.

In real news, tomorrow is the first day of the competition and I expect to see all of you at the pool. Another team registered this morning and more could be waiting till midnight to sneak in before the deadline. We've got work to do people!

You. Pool. Tomorrow.

Who's on our list?

2007-11-29T23:25:00.000-09:00

Welcome back my pretties for another fun edition of the National Challenge Competition. We're a day away from the start and there are 56 clubs registered so far. Will we make it to 60 clubs? Are there that many triathletes around the nation willing to find out just how fast a Snowshoe hare really is? Didn't they learn anything last year?

You can see the roster of teams competing for second thru last place at the link over there on the left under my photo. There's a nifty interactive push-pin map that shows the clubs from around the US. And if you scroll down you'll see more pictures of me (I just love it when they do that) as well as the club bio.

I see that San Diego just signed up. Are they trying to be casually late to the party or something? Pleeeease. And Washington D.C. is back. Didn't they learn? And why aren't there any teams from Washington or Oregon. Whatsamatter' guys. Did you melt from all that rain?

Life's busy and sometimes takes a bit of craziness to get a workout done. We certainly proved last New Year's Eve on our frozen lake ride that we had more than anyone else in the nation. They only wished we could have wimped out on a few workouts and stayed in but us Snowshoes are a hardy breed. They'll be wishing again this year.